Have you noticed a trend over the last 5 weeks? We’ve been focused on Compression and the type of support compression offers. We’ve even dived into the benefits and things to look out for. So what better way than to offer some resources that will help you further develop your knowledge on Compression support, as well as provide some shopping options to explore further. Kloc-In is building a community that allows you to decide which resources benefit you, can improve your lifestyle habits, and give you food for thought.
Here the aim is to better understand compression from a general perspective. By perspective what we refer to is the types of compression available vs compression that can be used for dual purposes, along with any research guides.
At the end of the day compression is relevant to a number of lifestyle choices, this can be fitness, day to day wellbeing, and prevention. Here when we refer to compression we are talking in terms of physical longevity. You may wonder what longevity means? The long term benefit of compression in this instance is to protect the physical activities we love doing. So say you love running, what we’d be referring to in terms of compression is the ability to understand the methods available to promote longevity and insights connecting you to useful resources.
Compression can play a role in ensuring you have the ability to walk long distances or run for longer lengths of time. The idea here is to provide you with resourceful links that will help you further develop your areas of interest, give you undiscovered areas to explore, take an unbiased approach, or simply just understand where to start with compression garments. Below are a number of resources Kloc-In feels can help you further your understanding of compression in sports and physical activity, and how that could benefit you today, tomorrow and in the future.
At the end of the day the idea is always to share approaches, concepts, now vs tomorrow to be able to determine what we see individually, what we see together, and what can be interpreted based on knowledge gained. From there we can determine what to take, what we are still processing and what we deem as fact or fiction.
Here are some resources dedicated to compression we thought you’d find useful:
7 Best Knee Braces of 2024 - A look at the types of braces for joint support. The main focus being knee support.
The Benefits of Compression Clothing Explained - A guide that will help you take advantage of the compression clothing out there, with modern sportswear technology.
Evaluation of a Lower-Body Compression Garment - How do custom fit compression shorts affect performance, also take a look at the mechanical properties that make compressions shorts effective.
How Compression Sportswear Actually Works - Feel empowered to discover more around compression wear by British GQ. Understand how it all works.
Compression Clothing Benefits - A list of benefits including enhanced performance, muscle recovery, plus other related compression guides.
3 Things to Factor in When Choosing Compression Clothing - What needs to be considered when choosing the right compression clothing? Here you can find out the basics with just three key factors.
How Long Should I Wear Compression Stockings to Improve My Circulation? - If compression stockings have been prescribed by a professional for conditions that affect your circulation this is a good guide.
What is the Right Compression Level for Compression Socks - A look at what compression socks mean in regards to pressure levels, and key things to be aware of.
Compression Garments - With a lot of information around compression, Science for sport breakdowns what compression garments are, possibilities of improving recovery and enhancing performance, as well as a look at the cons and what the future may hold.
Compression Clothing Benefits - Improve muscle recovery, has science already proven that compression wear can improve performance by better supporting muscle recovery?
How To Choose Compression Clothing - What things should you look for before deciding on the types of compression clothing that is right for you? Do you take part in high-impact sports, or low impact and do the choices change based on various factors?
Benefits of Running Tights and How to Wear Them - According to Nike Running tights should be a solid part of any activewear collection. There are benefits in relation to performance, comfort and utility.
Compression Garments Reduce Muscle Movement and Activation During Submaximal Running - A study to investigate the effectiveness of sports compression tights that reduce muscle movement during running.
Base Layer vs Compression Layer; What’s the Difference - Everything you need to know about compression and base layers, helping you decide which is best for you.
Good Places to Buy Compression Clothing:
Azengear - Keeping it simple but effective, a great way to get started with compression knee braces, compression socks, and overall support.
Benefits of Leg Compression - Compression leggings, the type of support they may offer, style and comfort levels explored featuring a few of their products accompanied by diagrams.
Enerskin - Enerskin athletic gear focus, powered by innovative technology to produce products that relate to performance and resilience to help with endurance and recovery.
Best Selling Compression Clothing - Women’s best selling compression clothing and Men’s best selling compression clothing brought to you by CW-X.
Compression Clothing Buying Guide - If you are searching for the best options for you, whether it's tights, leggings, shorts, straps, wiggle look into the various activities and the compression support available.